Classes:

9-12 Activity

Personal Fitness

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 9-12 Activity Class

Students in High School Physical Education classes follow a structured curriculum focusing on two areas: Individual/Team sports and introduction to fitness.  The individual/team sports curriculum includes a variety of activities designed to enhance self-confidence, group dynamics, and coordination and movement skills.  The introduction to fitness curriculum focuses on the five components of fitness, instructing students in the basics of exercise physiology and providing insight into the importance of leading an active lifestyle.  Students are assessed on their ability to successfully complete required activities and class projects.  Teachers use a grading rubric to help students understand expectations and track performance.  As in all physical education classes, each student will be evaluated on participation, attitude, projects and/or written test.

Personal Fitness

A basic strength and conditioning program that will consist of warm-up, speed, endurance, agility, plyometrics, and flexibility training.  Safety, nutrition, steroids and making you a better person will be studied.  Only students serious about improving their fitness level should sign up.  As in all other physical education classes, each student will be evaluated on participation, attitude, projects and /or written test.